Vitamin A is needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light
Vitamin B6 is needed for cell growth; promotes normal nerve and muscle cell functions
Vitamin B12 is needed for building proteins in the body, red blood cells, and normal function of nervous tissue
Vitamin C is an antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection
Vitamin D promotes absorption and use of calcium and phosphate for healthy bones and teeth; helps to maintain a healthy immune and nervous system
Vitamin E is an antioxidant which helps tissue repair; protects red blood cells and helps prevent destruction of vitamin A and C
Folic Acid promotes normal digestion; essential for development of red blood cells
Biotin is necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys
Pantothenic acid is needed for energy metabolism
Iodine is needed to support normal body metabolism; plays a role in the development of skin, nails, teeth and hair
Zinc is needed for cell reproduction, tissue growth and repair; helps in improvement of brain function (including memory)
Inositol is needed for transportation of fats throughout the body and also helps to maintain healthy hair
Calcium is needed for healthy bones and teeth, normal blood clotting, and nervous system functioning
Choline is needed for brain development and liver function
