Vitamin A is needed for new cell growth, healthy skin, hair, and tissues, and vision in dim light

Vitamin B6 is needed for cell growth; promotes normal nerve and muscle cell functions

Vitamin B12 is needed for building proteins in the body, red blood cells, and normal function of nervous tissue

Vitamin C is an antioxidant vitamin needed for the formation of collagen to hold the cells together and for healthy teeth, gums and blood vessels; improves iron absorption and resistance to infection

Vitamin D promotes absorption and use of calcium and phosphate for healthy bones and teeth; helps to maintain a healthy immune and nervous system

Vitamin E is an antioxidant which helps tissue repair; protects red blood cells and helps prevent destruction of vitamin A and C

Folic Acid promotes normal digestion; essential for development of red blood cells

Biotin is necessary for normal blood clotting and synthesis of proteins found in plasma, bone, and kidneys

Pantothenic acid is needed for energy metabolism

Iodine is needed to support normal body metabolism; plays a role in the development of skin, nails, teeth and hair

Zinc is needed for cell reproduction, tissue growth and repair; helps in improvement of brain function (including memory)

Inositol is needed for transportation of fats throughout the body and also helps to maintain healthy hair

Calcium is needed for healthy bones and teeth, normal blood clotting, and nervous system functioning

Choline is needed for brain development and liver function